6 ways to overcome inertia in any area of life. The law of inertia states that every body is in a state of rest or rectilinear uniform motion until the forces acting on it change this state. It is fair not only from the point of view of physics, but also of life. When there is a goal that you want to achieve, one of the biggest obstacles will be to overcome inertia in order to force yourself to start moving in the direction of its realization. Once you initiate a movement, continuing to act will be easier. Below you will find seven ways to overcome inertia and get closer to achieving your goals.
Shock as a means to action
50 years ago, psychologist Kurt Levin proposed a three-stage model of change. He argued that people “freeze in place” and tend to resist change, even if they are presented with opportunities.
Therefore, the following is required:
- Some kind of violation, shock or defrost is necessary.
- Change occurs as a result of such a violation.
- “Freeze yourself” in a new, more productive state.
Think about this: you have ice in the shape of a cube, but you want it to be in the shape of a cone. First, you must defrost it. Then pour water into a cone-shaped dish and freeze to get ice of a new shape. Similarly, when you want to make changes, you need to start by defrosting. One way to do this is to shock yourself. For example, asking yourself the following question: “What are the consequences if I do not start?”. So, if you are overweight, the effects of inertia can be a high risk of stroke or heart attack, diabetes, and even cancer.
Here are a few more questions that may shock or bring you to your senses:
- How much money will I lose if I don’t start doing this?
- How much money would I have if I invested all the money that I am now losing?
- How much money will I have in five years if I do this?
A physical examination also works very well – nothing is sobering like a doctor’s opinion.
Safe quick wins. 6 ways to overcome inertia in any area of life
Get enough quick wins to activate change and create momentum. Most likely, you can get out of the couch if, for starters, your goal is not to “run a marathon”, but “run in the park.”
You have undoubtedly heard the story of a peasant who made his donkey drag a cart by hanging a carrot from a stick tied to the animal’s head so that the vegetable was in front of his eyes. One of the greatest motivators , including for a person, is the desire to receive a reward. Choose the right one and as soon as you reach certain intermediate results, get it.
Use the whip
Of course, the peasant did not just use carrots to make the donkey move. He also floated a whip if a donkey refused to move.
You can also use the whip to force yourself to overcome inertia and begin the path to your goal. In the end, we tend not only to move toward reward and pleasure, we have an even stronger tendency to avoid pain.
For example, take responsibility for every day when you cannot get to work. And give a certain amount of money to your friend for every day of procrastination.
Fill your tank
Sometimes you can’t start work on a task because you don’t have enough energy to force yourself to act. If so, fill up your gas tank before taking action to achieve your goal.
For example, if you want to start jogging every day when you get home from work, but are too tired to do this, then you can do the following:
- Take a nap for 20 minutes.
- Start drinking water.
- There are nutritious, healthy snacks.
- Do yoga or Pilates.
Once the tank is full, it is much more likely that you will have energy to overcome inertia.
Create a clear vision of what you are trying to achieve.
The visualization method is suitable for any business. The bottom line is to draw a clear picture of the desired result in your head. For instance:
- It will be clean in the kitchen if you wash all the dishes.
- How much more convenient it will work if you remove everything superfluous from the workplace.
Continue to visualize until you create a vivid vision of how you want to see the result. Include emotions in your visualization. Allow yourself to feel the satisfaction of achieving even small goals.